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Do You Know What to Eat When You Have a Hangover?
You’ve looked forward to a night out with friends for a while. It seems to have been forever since you’ve had time to let loose and enjoy yourself. You remember all the fun you had in the past, but somehow you seem to have forgotten how you felt the next morning. The morning after you’ve had what seemed to be one too many drinks. It’s the dreaded hangover and for some reason, it’s much worse than you remember.
There are many proclaimed cures for hangovers, but it helps to know what foods can help get you through the banging headaches and dizzy spells. While food may be the last thing on your mind, it helps to put the right things on your stomach to decrease or eliminate the symptoms felt with hangover. Below are a few foods to eat when hungover to get you through those miserable mornings.
When planning for a night out, milk is likely the last drink you can’t wait to guzzle down. While it may seem a bit far-fetched, a glass of milk could help to prevent that hangover before it happens. The protein and fat content help to line the stomach, which weans off the absorption of alcohol.
Go Nutty for Nuts
Walnuts and almonds top the list of nuts that help to fight against intoxication and reduce the probability of a hangover. The protein and healthy fats work to slow the absorption of alcohol to fight off the hangover symptoms the next morning. Grab a few before you head out for the night and if you don’t have any on hand, munch on those at the bar. Bar nuts usually have added oil, but the added salt will help to fight against the hangover also.
Bring on the Burger
Before you place your first drink order, indulge in a nice big juicy burger. The mixture of protein and fat from the beef ensures that the alcohol doesn’t affect you as much. If calories are a concern, order a salad instead of fries as your side dish. Considering the calories added on by the alcohol, it helps to cut back on any food calories consumed during the night if you’re watching your caloric intake.
Guacamole contains cilantro, which contributes to the distinct flavor, but is also made up of a combination of unique oils. The oils are a major contributor to keeping the stomach calm or preventing upset stomach. If you’ve ever had a hangover, you know that hangovers are generally accompanied by a fussy stomach. Toss down a few chips with guacamole before you drink, and your stomach will thank you later.
The Wonders of Watermelon
Watermelon is a water-rich fruit that helps to keep you hydrated, which is important when consuming alcohol. Aside from its hydrating efforts, it is also a great source of potassium, magnesium, and L-citrulline, a booster to blood circulation, which works to process toxins, detox liver and rejuvenate tired muscles. All these are important during the bounce-back from a hangover.
Greek Yogurt for Breakfast
Alcohol makes it challenging for the body to maintain a quality balance of blood sugar, which leads to those dreadful hangover symptoms that everyone hates. Greek yogurt paired with a banana is a great food to eat for a hangover. These are rich in potassium, protein and healthy carbs. The potassium can diminish the bloat, while carbs and proteins work to balance blood sugar and fight against hunger and nausea that often come with heavy drinking.
The Goodness of Guava
Your body works overtime during a hangover as your organs work to flush the alcohol, without depleting the fluid levels. The immune system needs extra help and what better place to get it than the fruit with the highest Vitamin C concentration, Guava. Eating only 1 cup of it supplies about a week’s recommended intake of Vitamin C. There are other places you can get the Vitamin C, but in lower amounts such as pineapple, strawberries, and papaya.
Boost Your Mood with Oatmeal
It goes without saying that waking up with a hangover is an instant mood killer. Oatmeal is a starchy carb that works to boost your mood after consuming too much alcohol. Simple sugars don’t work as well, and studies have found that carbs are a serotonin booster, which is known as the feel-good hormone.
Eating with a hangover may be challenging but there are a few foods that can be consumed before you drink. Whichever food you choose, make sure to have it on hand before you need it. It’s definitely no fun making a grocery store run with a killer headache.
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