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Quickly Resolve a Hangover
If you are asking yourself this question, chances are you’ve already had too much to drink or there’s a strong possibility that a hangover is in your near future. Of course, you know this is a very common question and unfortunately, there is no definitive answer. The amount you’ve had to drink and the extent of the hangover will greatly affect the amount of time to cure a hangover. The average hangover could last up to 24 hours but with the right cures, you may get rid of yours faster.
Most people find themselves searching for a quick hangover cure because let’s face it, they suck the life out of you. Once it’s over, it’s gone, but getting through the ordeal itself can be mind-blowing, and I meant that literally. There are a variety of quick cure and supplement options out there that promise to be the end to your hangovers. However, finding a cure that works for you is the best option and once you find one that works quickly, you’re all set.
You may have planned to get wasted, or perhaps you’d had more than enough before you realized it. Whatever the case may be, you need to cure this hangover quickly. Work, class, meetings or important social engagements may be only hours away, and attending any of these with a hangover is a guarantee that you won’t be at your best. It may be your first hangover, or possibly one of many, but the ultimate goal for anyone with a hangover is to cure it and cure it fast.
Here are a few ideas that may help to quickly cure that dreadful hangover:
A hangover is accompanied by everything dreadful such as dizziness, vomiting, fatigue, and headaches, big headaches! If you are a drinker or plan on enjoying a few too many, prepare yourself for a hangover. Having the supplies you will need on hand will help you to reach them quicker, which means you can overcome the symptoms faster. Stock-up on water, the right foods, hangover pills and a place to sleep. Imagine having to run out and grab the essentials while suffering from a hangover. That’s right, get out and get everything you will need before you drink.
As soon as you open your eyes, and I know that opening your eyes is a task if the night before was as fun as your headache is big, grab some water. Hydration is essential, as it helps to push those toxins and excess alcohol from your body. It is also important because it prevents dehydration, which can be a result of alcohol consumption. Eight 8 oz servings of water per day is the average recommendation. Therefore, you should drink a little more with a hangover to replenish the fluids. Keep in mind that electrolytes are a plus and you can get these from sports drinks, which can aid in keeping your hydrated.
Eat; Even If You Can’t
Eating is important for several reasons during a hangover. Your stomach and eyes may tell you that you can’t keep it down but to cure a hangover, eating is essential. You should definitely eat before drinking because alcohol consumption on an empty stomach is never a good idea. You want to eat to calm the upset stomach. Ginger tea is good to sip on while preparing food for that nauseated feeling. Some people go for the greasy foods because they believe it soaks up the alcohol, but if that’s too much for you to grasp, here are a few foods to consider:
Tomatoes will supply simple sugars to help control blood sugar levels. Bananas encourage mucus production in the stomach, which helps to fight gastric acid, which causes heartburn. Artichokes work to relieve bloating and nausea.
Eating is also helpful in that it helps to move the toxins out. Again, asparagus will help a lot because it does aide the liver in the metabolizing of toxins. It is also loaded with minerals and amino acids that the body needs. It also doesn’t hurt that it flushes that alcohol with regular trips to the bathroom.
Lastly, food helps to replenish blood sugar. Grab a few crackers, eggs, lean proteins or plain yogurt. Eating food will help the body resume to a normal processing state.
While a hangover will most definitely need to run its course, being proactive is the quickest way to cure a hangover. Once you’ve found a trick that works for you, consider it your go-to whenever a hangover strikes.
This post was first published here: www.hangoverremedies.net
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